They say slow and steady wins the race and I'm holding on to that thought. I weighed in today and since my last weigh in two weeks ago, I lost 1.4 lbs. Now there are some hormonal factors (sorry if that's too much information) that may be affecting that number a wee bit too.
I worked for that loss this past week, the week before was here and there, but this past week, I wrote down everything, hit the gym twice and drank lots of water. I'm still feeling strong and loving the way my body is feeling already, just feels a little less toxic. I'm looking for a new recipe to try this week and am planning on making another big pot of soup this week. I'll let you know how it goes.
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4 comments:
You are bold trying to start a weight loss routine so close to the holiday season. Stay strong and remember to plan plan plan. And a loss is always a loss!!
Good for you! I started a million years ago on Halloween and thought I would die if I didn't eat my fair share of candy that day. I ate one bar and some pumpkin seeds and still woke up the next day. It was hard but worth it. Now I work for WW and it's more of a battle than ever to lose weight!
Keep on going!
BTW Good Luck!
~a little girl from Coquitlam~
How has the New Year been for you so far? Are you back still on track- I hope so... I was searching for my own blog today when I came across yours.. seems we are both on "journey's" (www.tashamaggie.com)
I have found a lot of success when I have stepped back and looked at the emotional issues behind the weight. Why am I overweight? Why do I seem to self sabbotage when I am seeing great results? By asking these questions I was introduced by chance to EFT (emotinal freedom techinique) The great thing about it is that you don't need to believe in it for it to work. I encourage you to look through my blog and concentrate on EFT and how it can help you to stay on track and have success with your journey to a new body.
I'd love to stay in touch over this time and help keep other motivated and energized if you are willing... I have seen GREAT success by combining a healthy lifestyle.. sleep, water, nutrition, supplement (Omega 3 and magnesium) and exercise.. I've done all of it before but the key for me, my amazing breakthrough was EFT...
Keep going.. your worth it!
Hugs
Tasha
www.tashamaggie.com
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