The first week

The first week of WW is supposed to be a big weight loss, but that's if one is doing really well at following the plan. And I have been, it's just that I've been eating huge amounts of food (yesterday was a gong show though with too much junk). Thankfully I have been getting lots of exercise with walks, aquafit and a fusion aerobics class, that I've already earned 17 APs, but they are likely used up by now too (I still need to journal the rest of yesterday...eeks).

This morning I was down 1.2 lbs from Friday though, so I am happy that I am moving downward and I know that with a bit more exercise this week and keeping my food intake healthy and within my daily points range that I will continue that loss.

I know that I am a stress and boredom eater and that there was a bit of that going on yesterday, I just don't like it. I need to find a new tool for dealing with stress and boredom. My first instinct is to get off the computer, which is in the kitchen, and pull out some scrapbooking papers and work on a project, even if it's just a couple of cards or co-ordinating some photos with papers. I'll let you know how that goes.